Can K2 MK7 cause heart palpitations?
There is lacking evidence on this topic to provide a confident answer. None of the modern studies have examined K2 MK7 supplementation from that perspective.
However, drugs or supplements can affect the balance of chemical reactions occurring in cells or outside of them. These reactions, or their end products, can change the concentrations of ions in the surrounding environment. Such changes can impact organs like the heart, brain, or the liver.
Due to this, supplementation can lead to changes in heart rhythm. Combined with the fact that everyone is different, this opens a very broad field for debate. This suggests that there is a small chance that K2 MK7 could cause heart palpitations in some people.
What is K2 MK7?
K2 MK7, also known as Menaquinone-7 or K2-7, is a form of vitamin K and is part of the essential group of vitamins. This group plays a crucial role in various health-related aspects. K2 MK7 is known for its health-beneficial effects in conditions such as osteoporosis and cardiovascular disease. However, it also helps with inflammation, cancer, Alzheimer's disease, diabetes, and peripheral neuropathy [1].
It differs from vitamin K1 in absorption and bioavailability. Its properties allow K2 to stay longer in the body and cross more readily into the bloodstream. It acts as a cofactor in the conversion of undercarboxylated osteocalcin (ucOC) and matrix Gla protein (ucMGP). Thanks to these processes, calcium is able to be stored in the bones. Without vitamin K, excess calcium would deposit in the walls of blood vessels, leading to atherosclerosis [1].
Another difference compared to vitamin K1 is its origin. While K1 is found in plants, K2 is produced by bacteria during the fermentation process. One of the bacteria known for producing K2 MK7 is Bacillus subtilis. It feeds on soybeans, leaving the K2 vitamin as a non-toxic byproduct for humans [2, 3].
Where and how does K2 MK7 work?
A crucial and primary role of vitamin K2 is the regulation of bone metabolism, occuring thanks to the reaction of carboxylation of osteocalcin (ucOC) and matrix Gla protein (ucMGP). This process strengthens the bones.
As a cofactor, vitamin K2 enables calcium to deposit in the bones. Additionally, especially in older age, it takes on a bone-protective role. K2 MK7 stimulates the process of RANK ligand destruction, which is the activation button for bone resorption. The resorption of calcium from the blood and its deposition in the bones makes K2-7 a guardian of cardiovascular health.
Studies indicate that Menaquinone-7 is also beneficial in managing other health conditions. It helps in diabetes, Alzheimer’s disease, and peripheral neuropathy. Moreover, it was found to impact gene transcription in the cells. Through this deeper cellular control, it is able to suppress the growth of cancer cells. Furthermore, K2-7 has anti-inflammatory properties. It suppresses cytokines, which are inflammatory proteins [1].
Can K2 MK7 influence the heart?
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