How to get 2-year-olds to sleep?
Putting a 2-year-old child to sleep can be a challenge. However, several strategies exist that can help.
Ensuring that all a child's basic needs are fulfilled is crucial. You also have to see if the child has any potential illnesses or other discomfort-causing conditions, like teething [1].
The next step is to ensure a proper sleeping environment [1]. Safety is also a key feature of your mind. Knowing that the room is child-proof and safe allows you to focus on the child.
Also, if the child fears the dark, putting a small light in the room can help. This way, the sleeping environment will feel safer and more welcoming [1].
Another thing to remember that helps children fall asleep easier is a consistent sleeping routine. Regular bedtimes and rituals allow the 2-year-old to prepare to go to sleep before going to bed [1].
If the 2-year-old stands up from the bed and leaves the room, do not shout or be angry. Calmly put the child back to bed every time it happens [1].
At least one hour before the child sleeps, avoid screen exposure. When a 2-year-old looks at a screen before sleep, it can lead to delays in falling asleep and sleep reduction [1].
If a child's routine or sleeping time changes, be patient. It takes time for the child to adjust to the new sleep schedule [1].
How to make a 2-year-old child tired?
Physical activity is a great way to make a 2-year-old tired.
It increases energy expenditure and makes the child want to sleep. Any physical activity is good. It can be playing games or running around.
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What can make a 2-year-old not sleep?
A potential reason a 2-year-old can not sleep is development. Rapid growth can make the child restless and difficult to fall asleep [1].
Teething is a common problem in young children. The appearance of the molar teeth can cause the 2-year-old discomfort or even pain, which can impact the child’s ability to sleep [1].
Another thing that can stop a child from sleeping is separation anxiety. Some children become very stressed without their parents. They may even wish for the parent to be present while they fall asleep [1].
Additionally, children can experience transient or sustained anxieties about things they discover in the world. Such problems, even when they may appear silly, can lead to difficulty sleeping [1].
Also, overtiredness can contribute to sleep problems in a 2-year-old. In such a state, the child can have difficulties calming down to fall asleep [1].
The introduction of new family conditions, like a new sibling who also demands your attention, can also lead to sleep problems [1].
Prolonged naps during the day can also make it difficult for the child to fall asleep [1].
What natural remedies can help a 2-year-old fall asleep?
To help a 2-year-old fall asleep, you may introduce some new routines. For example, you may read a book, tell a story, or sing a lullaby. You may dim the lights during reading and relax the child by playing soothing music [1, 2].
You can use essential oils to create a relaxing atmosphere for sleep. Generally, they have a natural relaxing effect. Traditionally, essential oils are used for treating insomnia in babies, as they make falling asleep easier. You can use, for example, chamomile oil [3].
Diet can also help with sleep. Consuming a lot of vegetables is beneficial for good sleep, while fast foods and soft drinks are linked to sleep disruption [4].
Dimmed night lights may help some children create a more comfortable sleep environment [1, 2].