What are keto ACV gummies?
Keto ACV gummies are a popular supplement that combines the potential health advantages of apple cider vinegar (ACV) with the low-carb concept of the ketogenic diet. They are an excellent choice for a ketogenic diet because they are low in carbohydrates. The ACV is included because it could help with weight loss by influencing appetite and fat metabolism [1].
Certain keto ACV candies also contain exogenous ketones, which come from an external source instead of being produced by your body. These may contribute to weight loss and can resemble the consequences of ketosis [1].
Ketogenic Diet and apple cider vinegar
Apple cider vinegar (ACV) and the ketogenic diet (KD) are well-liked for their possible health advantages and have been researched for their effects on metabolism and general well-being.
The main goal of the ketogenic diet is to force the body into a condition akin to fasting when it burns fat for energy rather than carbohydrates. Ketones are created during this process and serve as an alternative energy source for the body and brain. The benefits of keto include enhanced blood sugar regulation, weight loss, and even possible treatment effects for diseases like epilepsy, Alzheimer's, and some types of cancer [2, 3].
In essence, apple cider vinegar (ACV) is fermented apple juice marketed as having weight-loss potential. According to some research, using ACV regularly could help lower your body fat percentage, weight, BMI, and waist/hip measurements. Additionally, it has been connected to improved levels of cholesterol and triglycerides as well as better blood sugar regulation [4, 5].
What you're taking it for will determine the optimal dosage. While a single tablespoon (diluted) daily is often recommended to manage symptoms of PCOS, 1-2 teaspoons before meals may generally aid blood sugar management [4, 5].
How effective are Keto ACV gummies?
The effectiveness of Keto ACV gummies is not fully understood, and more research is needed to substantiate their claims. There is limited scientific evidence to support the effectiveness of Keto ACV Gummies for weight loss.
In conclusion, while some users may experience benefits from keto ACV gummies, the scientific evidence supporting their effectiveness is limited, and more research is needed.
Potential Side Effects and Precautions
Keto ACV gummies have some possible negative effects and safety measures to be aware of, just like any other product.
Being a major component, ACV occasionally causes increased urination, which may be problematic for those on diuretics or other drugs [6]. With frequent use, some people may also develop flatulence, nausea, or even a decrease in potassium levels [6].
The way that ACV affects your teeth and throat should also be monitored because its acidity might erode tooth enamel or irritate them [6].
If you have osteoporosis or are at risk, you should know that ACV can sometimes reduce bone density [6]. Additionally, it has been connected to skin conditions like acne and redness, and some users have complained of headaches after using it [6].
There are some disadvantages to these gummies' ketogenic side as well. Some people experience low energy, headaches, hunger spikes, insomnia, nausea, intestinal problems, decreased workout performance, and even decreased libido when they first start. Although they are typically transient, these symptoms can make the shift to ketosis a little challenging [7].It should be mentioned that the ketogenic diet is the cause of these negative effects, not the gummies themselves. The gummies' minimal carb content makes them appropriate for this diet.
An allergic reaction is another possibility, just like with any supplement. Hives, trouble breathing, and swelling of the cheeks, lips, tongue, or throat are some symptoms [8, 9].
Before beginning any new supplement regimen, speaking with your doctor is crucial, particularly if you are on other medications or have any pre-existing medical conditions.
Choosing the best Keto ACV gummies
There are a few important considerations while choosing the best Keto ACV gummies.
Check the potency first. This indicates the amount of active chemicals in each gummy. Ensure you're getting what you want because some companies include additives like THC or CBD [10, 11].
Next, review the list of ingredients. The best choices include certified organic, cruelty-free, gluten-free, and non-GMO [10, 11].
Taste and texture are also important; some candies have flavours like tropical fruit and are sweetened with sugar and organic agave nectar [10, 11].
Lastly, take into account the company's shipping and return policies. Some manufacturers provide free shipping on orders over certain quantities and a 60-day return window, which can be an appealing perk [10, 11].
How to Use Keto ACV Gummies for Best Results
There are a few necessary steps to take in order to maximise the benefits of Keto ACV gummies.
First, it's important to be consistent. The best effects come from consistent use, just like with any supplement. Most companies recommend taking one gummy daily, and trials have shown that individuals who used ACV every day for 12 weeks lost an average of 1.6 kg of weight [1].
Next, maintain regular exercise and a healthy diet. ACV is not a miracle treatment for weight loss, although it can aid in feelings of fullness and fat metabolism. It is most effective when used in combination with a healthy lifestyle rather than in place of it [1].
Finally, be patient. Weight loss takes time, and it can take a few weeks before you start seeing results. As discussed, seeing a healthcare professional before beginning any new supplement is wise to ensure it's safe and appropriate for you.