What is Ashwagandha?
Ashwagandha is also known as Withania somnifera. It is a herb used in Ayurvedic medicine, a traditional Indian system of medicine. Naturally it is found in India and Southeast Asia and it is there where they call it Indian ginseng or winter cherry [1, 2].
Usually, it is the root of the ashwagandha that is used in Ayurvedic medicine, but the leaves and flowers can also be used.
The extracts of ashwagandha can have up to 35 different chemical components [1]. However, a specific active ingredient in ashwagandha hasn’t been determined yet [1].
Traditionally, ashwagandha can help with the reduction of stress and anxiety. In addition it can improve energy and reduce fatigue, pain and decrease inflammation.
Other traditional uses include treatment for insomnia, improvement of sexual desire, pleasure and performance [1, 2].
What are the effects of Ashwagandha on your emotions?
As from its Ayurvedic use, ashwagandha has been studied for its potential effects on emotional well-being. In particular, its effect on stress, anxiety and cognition.
According to a systematic review and meta-analysis of randomised controlled trials ashwagandha supplementation can significantly reduce anxiety and stress levels in comparison to placebo [3].
Another study involving college students found that ashwagandha increased their perceived well-being through supporting sustained energy, heightened mental clarity and enhanced sleep quality [4].
Interestingly, in a study of 60 adults, ashwagandha supplementation was associated with a significant reduction in stress and anxiety, which was measured by the Hamilton Anxiety Rating Scale and the Depression, Anxiety, and Stress Scale -21 [5].
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