In this article, we will take a close look at the safety of magnesium in children. We will discuss its role in sleep regulation, potential side effects, and the recommended dosage. We will also explore the use of magnesium supplements and dietary sources.
Is Magnesium Safe for Children?
Magnesium is generally considered safe for children when administered appropriately. It has been used as a treatment for moderate to severe asthma exacerbations in children, with minor side effects reported such as abdominal or facial warmth, flushing, pain and numbness at the infusion site, dry mouth, a general feeling of being unwell and hypotension [1].
In a study involving the administration of magnesium sulphate to children with severe acute asthma, no adverse events were observed [2]. Another study found that a parenteral nutrition product containing magnesium was safe for full-term neonates and children up to 24 months of age, with a low risk of hypermagnesemia (excess magnesium in the blood) when providing a median parenteral magnesium of 0.2 to 0.3 mmol/kg/day [3].
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