What Is Lion's Mane?
Lion's mane is a medicinal mushroom known scientifically as Hericium erinaceus. It's recognized for its unique appearance, resembling a shaggy lion's mane, and its potential health benefits. Lion's mane is packed with antioxidants and is known to boost brain health by fostering the production of the bioprotein nerve growth factor (NFG) and myelin, which are crucial to brain health [1]. It has been shown to improve cognition, memory, and concentration and alleviate anxiety and irritability [1]. Lion's mane also contains bioactive compounds associated with anticancer, antimicrobial, antioxidant, immunomodulating, neurotrophic, and neuroprotective activities [2, 3].
What Is Weed?
"Weed" is a common slang term for Cannabis, a plant that contains compounds called cannabinoids. The most well-known cannabinoids are tetrahydrocannabinol (THC), which has psychoactive properties, and cannabidiol (CBD), which does not. Cannabis is used both recreationally for its psychoactive effects and medicinally for its potential to relieve pain, reduce inflammation, and treat conditions like epilepsy and anxiety. However, it's important to note that the use, possession, and sale of Cannabis are subject to varying levels of legality depending on the jurisdiction.
Uses
Uses Of Lion's Mane: Lion's Mane has been traditionally used in Asia and Europe for its potential benefits in fighting infection and cancer [4]. It has gained interest in the neurodegenerative disease due to its anti-inflammatory, neuroprotective, and neurite growth-promoting properties [4]. A small trial in patients with mild cognitive impairment showed a temporary improvement in cognitive function [4]. It has also been shown to improve memory and concentration [1].
In animal models, Lion's Mane has been shown to improve short-term memory and modulate stress-coping strategies [5]. It also possesses anticancer properties, with certain compounds significantly reducing cell proliferation in human acute promyelocytic leukaemia cells [2]. Furthermore, it has been found to have antioxidative activities [6].
Uses Of Weed: Cannabis, commonly known as weed, has been traditionally used unlawfully in Lebanon to treat diseases such as arthritis, diabetes, cancer, and a few neurological disorders [7].
The oil extract from Cannabis has been found to have anti-inflammatory properties, significantly inhibiting the release of TNF-α in LPS-stimulated rat monocytes [7]. It also displayed significant inhibition of paw oedema in rat models, suggesting its potential use in treating various inflammatory diseases, including arthritis [7].
Side effects
Side Effects Of Lion's Mane: Lion's Mane is generally considered safe with few reported side effects. However, one case of anaphylactic reaction was reported after a patient consumed fresh Lion's Mane mushroom [4]. It's important to note that individual responses can vary, and it's always recommended to consult with a healthcare provider before starting any new supplement regimen.
Side Effects Of Weed: Cannabis can have a range of side effects. These can include increased heart rate, low blood pressure, dizziness, light-headedness, fainting, short-term reduced memory, short-term reduced attention span, decreased problem-solving skills, lowered blood sugar levels, drowsiness, dry eyes, dry mouth, and anxiety [8].
It's also important to note that these side effects are dose-dependent and are more likely to occur with larger doses and with inexperienced cannabis users. People with mental or emotional disorders may experience paranoia or hallucinations, and it could also make their depression or mania worse [8].
Choosing Between Lion's Mane And Weed
When choosing Lion's Mane or Weed, you must consider your needs and health goals.
As discussed before, Lion's Mane has several health benefits. It is known for its potential to boost brain health. It fosters the production of the bioprotein nerve growth factor (NFG) and myelin, which are crucial to brain health. An imbalance in these can contribute to neurological diseases such as Alzheimer's and multiple sclerosis [1].
On the other hand, Weed (Cannabis) has different effects and uses. It's often used for pain relief, relaxation, and sleep improvement. However, it can also have side effects, such as impaired memory, altered judgement, and potential dependency.
It's important to note that the effects of both lion's mane and weed can vary greatly depending on the individual, the dosage, and the frequency of use. Always consult with a healthcare professional before starting any new supplement or substance.