What is c-diff?
C. diff is an abbreviation for Clostridium difficile. It is a spore-forming anaerobic bacterium that is gram-positive and has a rod shape [1, 2]. Transmission occurs in the fecal-oral way [2]. C. difficile is a highly transmissible nosocomial pathogen, which means you can get it in a hospital [3].
The bacterium produces toxins. The main virulence factors are the toxins TcdA and TcdB [4].
Clostridium is the most common cause of antibiotic-related diarrhea [5]. Around 5% of people have low C. diff counts in their gut flora. Antibiotic therapy disturbs the natural balance and allows C. diff to grow. This condition is called colitis (severe form is called pseudomembranous colitis) [1, 6].
Colitis can be of different severity. It can be self-limiting or, in some cases, life-threatening. The most significant danger comes from the loss of fluids during heavy, watery diarrhea [7]. It can be serious, especially for older people [1].
Other symptoms include abdominal cramps, fever, nausea, loss of appetite and weight, fast heartbeat, and blood in stool [7].
Foods to eat with C. diff
Dealing with colitis caused by C. diff requires diet adjustments. These help manage diarrhoea and promote the growth of good bacteria in the gut [8].
One of the great element of a colitis diet is probiotics. They occur in foods like yogurts and fermented food. Regular intake of probiotics accelerates the regeneration of healthy gut flora [8].
For infection in the gastrointestinal tract, foods with high fiber and protein that are easily digestible are recommended. Great sources of fiber are lentils, oatmeal, and flaxseed. Protein foods that are easy to digest include chicken, turkey, and eggs [8].
In addition to the foods, you have to remember to stay hydrated. Always maintain a well-hydrated state by drinking water or broth soups [8].
Foods to avoid with C. diff
To prevent colitis symptoms from worsening, you should avoid certain foods. For instance, cabbage, broccoli, and Brussels sprouts are not the best choice. Their consumption can increase the discomfort in the abdomen. Also, you should avoid eating raw vegetables [8].
Other foods that can exacerbate colitis symptoms are fries and greasy foods, spicy dishes, and foods that contain caffeine. You should avoid mayonnaise, for example, as it is high in fats [8].
Also, avoid synthetic cooking oils and oleomargarine. They can be heavy on your stomach and increase the symptoms of C. diff infection [8].
Can you eat peanut butter with C. diff?
Peanut butter can have both negative and positive effects on C. diff. On one hand, it was found that probiotics, the good gut bacteria, survive in peanut butter. It can help restore the gut flora imbalance imbalance [9, 10].
On the other hand, peanut butter is a high-fat food. Thus, it can be difficult to digest and can worsen the symptoms of Clostridium-caused colitis [8].
Therefore, even though peanut butter can positively impact C. diff, you should avoid it. There are better food alternatives that have fewer or no drawbacks, like yogurt cultures.
Can you eat fish with C. diff?
Many fish belong to easily digestible foods. Thus, yes, you can eat them. Additionally, fish is an excellent source of protein during the colitis caused by C. diff [8].
However, pay attention to how the fish is cooked. To avoid worsening the symptoms, do not fry the fish. Also, avoid eating raw and undercooked fish [8].
Can I eat meat with C. diff?
During C. diff, you should eat only easily digestible foods. When it comes to meat, not all types are recommended for you when you have colitis.
Chicken and turkey are good meat choices for people with C. diff. They are easily digestible and rich in proteins [8].
However, remember that fried or undercooked meat can exacerbate your symptoms. Avoid raw, undercooked meat and fat-rich meat dishes [8].
Can you eat eggs with C. diff?
Yes, you can when you have Clostridium. Eggs are rich in protein, soft, and easily digestible, making them a great food for colitis patients [8].
However, always make sure that the eggs are well-cooked. Uncooked eggs can worsen symptoms and increase the risk of another gastrointestinal condition.