What Is Lion's Mane?
Lion's Mane is a type of medicinal mushroom scientifically known as Hericium erinaceus. It has been used traditionally in Asia and Europe for its potential benefits in fighting infection and cancer. Lion's Mane is unique in its ability to facilitate the production of the bioprotein nerve growth factor (NFG) and myelin, which are crucial to brain health. It has been shown to improve cognition, memory, and concentration and alleviate anxiety and irritability [1]. It has also been used to treat cognitive impairment, Parkinson's disease, and Alzheimer's disease [2].
What Is Lexapro?
Lexapro is a prescription drug used to treat depression and anxiety. It belongs to a class of medications called selective serotonin reuptake inhibitors (SSRIs). Lexapro works by increasing the amount of the chemical serotonin in your brain, which helps decrease the symptoms of depression and anxiety. It is approved for use in adults and children 12 years and older [3]. Lexapro is typically prescribed to people who have depression or generalized anxiety disorder (GAD) [4].
Uses Of Lion's Mane
Like we talked about, Lion's Mane has traditionally been used in Asia and Europe for its potential health benefits. It has been shown to have anti-inflammatory, neuroprotective, and neurite growth-promoting properties in various cell and animal models [2].
Cognitive Enhancement
One critical use of Lion's Mane is cognitive enhancement. A small, double-blind, placebo-controlled trial in patients with mild cognitive impairment showed a temporary improvement in cognitive function [2]. It has also been shown to foster the production of the bioprotein nerve growth factor (NFG) and myelin, which are crucial to brain health [1].
Antidepressant
Lion's Mane has also been suggested as a potential treatment for depression. Although its antidepressant effects have not been validated and compared to conventional antidepressants, it has been found to promote the expression of neurotrophic factors associated with cell proliferation, such as nerve growth factors [5].
Uses of Lexapro
Lexapro is used to treat major depressive disorder in adults and children ages 12 years and older. Symptoms of major depressive disorder (MDD) can include loss of appetite, restlessness or irritability, fatigue, and difficulty concentrating or making decisions [6].
In addition to treating depression, Lexapro is also used to treat generalized anxiety disorder in adults. It helps to regulate the body's fight-or-flight response, which is often overactive in people with anxiety disorders [7].
Side Effects Of Lion's Mane
Lion's Mane is largely considered safe and well-tolerated. However, a reported allergic reaction has occurred after consuming fresh Lion's Mane mushrooms. Symptoms of an allergic reaction can include skin rash, itchiness, and flushing (temporary warmth, redness, or deepening of skin colour). A more severe allergic reaction is rare but possible, with symptoms including swelling under your skin, usually in your eyelids, lips, hands, or feet, and swelling of your tongue, mouth, or throat, which can cause trouble breathing [6].
Side effects of Lexapro
Lexapro can cause various side effects. Mild side effects include insomnia, fatigue, dizziness, dry mouth, headache, sleepiness, excessive sweating, and digestive issues such as nausea, diarrhoea, and constipation. It can also cause sexual side effects like low sex drive, delayed ejaculation, and difficulty reaching orgasm [6].
Although less common, severe side effects can include low blood sodium levels, serotonin syndrome (a condition caused by high levels of serotonin), seizures, bleeding or bruising more quickly than usual, and risk of suicidal thoughts and behaviours. An allergic reaction to Lexapro is also possible, with symptoms ranging from a skin rash and itchiness to severe reactions like swelling under the skin and difficulty breathing [6].
Other side effects in adults can include:
- Weakness
- Anxiety
- Shaking
- Loss of appetite
- Infection
- Yawning
In children and adolescents, additional side effects can include:
- Increased thirst
- An abnormal increase in muscle movement or agitation
- Nosebleeds
- Trouble urinating
- Heavy menstrual periods
- Slowed growth and weight change [3].
Choosing What's Best For You
Choosing between Lion's Mane and Lexapro for the treatment of depression or anxiety is a decision that should be made in consultation with your healthcare provider. Both substances have different mechanisms of action and potential side effects.
It's essential to consider your symptoms' severity, overall health, and any other medications or supplements you're taking. Lexapro is a well-studied medication that has been proven effective for treating depression and anxiety, but it requires a prescription and can have side effects. Lion's Mane is a natural supplement that may have neuroprotective benefits. Still, its impact on depression and anxiety is not well-studied, and it can cause allergic reactions in some people.
Always consult with your healthcare provider before starting any new medication or supplement. They can provide personalized advice based on your health history and current situation.